Workshops and Training Programs
At Ahana Wellness, we offer workshops and training programs which enhance mental wellness, develop emotional resilience, and impart skills to assist students, professionals, and mental health professionals in developing essential skills.
- Our Services
Guiding You Forward
Workshops & Training Programs
Workshops and Training Programs
Our workshops and training programs focus on building mental health awareness and
promoting wellness and skill-enhancement, which enables them to address challenges in their
personal, academic, and professional lives.
- Students
- Mental Health Professionals
- FAQ
Empowering and Strengthening Your Mental Resilience
Get quick answers to the most common questions about our psychological services, therapy sessions, mental health assessments, and wellness programs at Ahana Wellness. Discover how we support your mental well-being with compassionate, evidence-based care in Chennai.
Therapy is a structured process where you work with a trained mental health professional to explore your thoughts, emotions, and behaviours. It provides a safe space to understand yourself better, develop coping strategies, and work toward emotional well-being.
Yes. Counselling usually focuses on specific, short-term concerns, while therapy often involves deeper exploration of emotional patterns and long-standing issues. However, both aim to support psychological growth and well-being.
Each session typically lasts 45 to 60 minutes.
The first session helps us understand the concerns that brought you in and identify areas that may need deeper exploration. Based on this, we create an assessment plan that guides the therapy process.
