individual therapy
- Our Services
Guiding You Forward
Workshops and Training Programs
Our workshops and training programs focus on building mental health awareness and promoting wellness and skill-enhancement, which enables them to address challenges in their personal, academic, and professional lives.
Psychological Assessments
Psychological assessments are structured tools to understand an individual’s symptomology, cognitive processes and behavioural functioning. These assessments provide valuable insights that guide treatment planning. Our range of assessments includes:
- Cognitive
- Neuropsychological
- Personality & Interpersonal
- Psychodiagnostics
Individuals Psychotherapy
Psychotherapy focuses on addressing mental health concerns through structured, evidence-based interventions tailored to each individual’s needs. It aims to help clients manage symptoms, resolve emotional challenges, and improve overall functioning. Our approaches include:
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Mindfulness-Based Approach
- Trauma-Informed Approach
- Grief Therapy
- Interpersonal Therapy
Cognitive Retraining
Hands-On Clinical Experience
Our workshops and training programs focus on building mental health awareness and promoting wellness and skill-enhancement, which enables them to address challenges in their personal, academic, and professional lives.
Corporate Wellness Programs
At Ahana Wellness, we design comprehensive mental health programs that support well-being across every workplace level, from frontline staff to senior leadership. We aim to help
- FAQ
Empowering and Strengthening Your Mental Resilience
Get quick answers to the most common questions about our psychological services, therapy sessions, mental health assessments, and wellness programs at Ahana Wellness. Discover how we support your mental well-being with compassionate, evidence-based care in Chennai.
Therapy is a structured process where you work with a trained mental health professional to explore your thoughts, emotions, and behaviours. It provides a safe space to understand yourself better, develop coping strategies, and work toward emotional well-being.
Yes. Counselling usually focuses on specific, short-term concerns, while therapy often involves deeper exploration of emotional patterns and long-standing issues. However, both aim to support psychological growth and well-being.
Each session typically lasts 45 to 60 minutes.
The first session helps us understand the concerns that brought you in and identify areas that may need deeper exploration. Based on this, we create an assessment plan that guides the therapy process.
